The ingredients |
Chicken & Smashed Butternut Squash
½ Butternut Squash, peeled and cubed
4 chicken breasts
2 TBS Coconut Oil
Garlic Powder, basil, tarragon, black pepper, and sea salt to taste
Nuts & Seeds (Trader Joes Omega 3 Nuts & Seeds snack pack)
Cinnamon
Preheat oven to 400. I use Demarle cooking products and if you’d like to too, my friend Julie sells it… let me know and I will hook you up, because it rocks! Put the cubed squash in the baking pan or in my case my Demarle bakeware and add 2 tbs coconut oil. Demarle does not need any oils or non-stick anything… the coconut oil is actually for taste and added good fat. Place the chicken breasts over the top of the squash and season to taste. Cover with foil and bake for 40 minutes. Remove foil and bake for additional 15 minutes.
In the oven |
after chicken was removed from the top |
Smashed Butternut Squash |
Other food for today:
Breakfast: n/a
Dinner's Ready |
Lunch: Turkey Roast Salad
Leftover Turkey roast… gotta use the leftovers… I will probably finish turkey tomorrow, sorry if it is boring but the reality is that I repeat a lot of meals as I don’t like to waste food and easy and healthy is what helps me stay on track. I warmed the turkey and added it to a mixed green salad loaded with chopped veggies, and a tomato salsa, this was a very large salad and hit the spot.
Turkey Salad |
Snack: smashed dried bananas. YUMMY!!! Another café Americano at 4P… uh oh… that might keep me up.
Output: TRX @SWEAT360
Three rounds of 11 different TRX exercises… TRX on Mondays is challenging. I decided to give the Rope one try and only one try… 2 good pulls is all I had, but I think I have this footing thing figured out… it won’t be long before I’m at the top.
Ruthie Bee bits…
While I was preparing dinner tonight, our little chef wanted to make a couple creations of her own: hard boiled eggs and dessert for her and daddy. Other than the removal of the boiled eggs from the stove, her two creations were entirely all her own and she asked me to post these recipes for her.
Boiled Eggs by Bee
Add water to eggs in a pot, bring to boil, reduce to medium and cook for 15 minutes. Cool in running then cold water. Remove from pot. Refrigerate. Crack one egg and peel and rinse. Cut in half length wise with “sharp” knife being super careful. Add small sprinkle of sea salt and crushed black pepper and eat.
Random Dessert by Bee
Dessert for two by Bee |
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